The 'Spit Test' reveals a secret!

When you awake in the morning, before you put anything into your mouth, work up some saliva and spit in into a clear glass of water. Within 1-30 minutes, look in the glass. Your saliva should disperse. But, if there are strings coming down from your saliva, or if the water turned cloudy, or if your saliva sank to the bottom, YOU MAY HAVE A YEAST CONCERN!

The spit test is just a simple guideline. When you spit into a clean glass of water, look into the glass. You could see strings traveling down from your saliva. The water may have turned cloudy, there may be speckles suspended in the water, and the saliva may sink to the bottom. You may have a yeast concern. You may want to contact your physician for their input also.